Vert Shock Review
- Ease of Use
Vert Shock is a brand new program to improve your vertical jump at once. The program launched by professional basketball player Adam Folker and pro dunker Justin “Just Fly” Darlington.
Have you watched old videos of great athletes from the 19th and 20th centuries and wondered why their physique, movements, and kinesis are quite different from the famous athletes that we see today? This revolution of changes started when science was finally used in the development of sports and athletes. If before athletes were born, now athletes are made with the help of science of course.
Vert Shock Review
With the onset of scientifically proven training programs, any regular person can transform into a great athlete. Partnering a good training program with patience and perseverance, anyone can achieve competence in any sport.
This success sparked interest and clamour from amateurs and even professional athletes which unfortunately resulted to the mushrooming of athletic training programs that are not proven effective. Now it is very easy to purchase any training program online and a lot of buyers end up regretting it. For this reason, it is good to read about the reviews of the different training programs before diving into one. This review will focus on one famous training program that focuses on vertical jumps.
Vert Shock is a brand new program to improve your vertical jump at once. The program launched by professional basketball player Adam Folker and pro dunker Justin “Just Fly” Darlington.
It comes with wit a 60 day money back guarantee with proper assistance after purchase. But you should know about Vert Shock program before you discvoer about Vert Shock product review in this article. So, without any further delay let’s jump into the next part. Are you ready? Oh! You should be. Let’s go.
One of the most sought after athletic programs is the Vert Shock Program. Google this program and a ton of Vert Shock reviews and related articles will pop up. That is how famous this program is. Before we dwell on the program itself, it is good to know who are behind this phenomenal Vert Shock program.
Vert Shock Creator: Adam Folker
Adam Folker is the creator of vert Shock. He became popular in high school when he picked as one of the top five basketball players in Canada.
He played Division-I basketball in the NCAA for UC Irvine and he is playing as professional basketball player overseas now.
But he wasn’t not good at all before. He was able to touch the rim hardly and he was not a first-class athlete in his early days.
It’s a pretty big confession from someone who played at UC Irvine (one of the biggest basketball franchises in the NCAA) and trained with amazing NBA players.
Born from a lineage of athletes, Adam Folker grew up in Ontario, Canada where he was able to develop his skills for basketball. His athletic parents, Gary and Helen, opened his eyes to the beauty of sports and the commitment to physical training. It was Adam’s father who really opened Adam’s eyes and heart to basketball. Gary was a member of the Acadia University basketball team where he won the Canadian National Championship back in 1971. Although heavily influenced by his father’s passion for basketball, Adam was also inspired by his mother to always attain excellence in sports. Helen was a triathlete and her undying commitment to the sport influenced Adam to always search for ways to stretch physical boundaries.
His level of commitment and passion for basketball may not be seen in the success of his basketball career but Adam made sure to channel this passion to something else – physical training. He definitely had the skills for basketball because he played college ball in UC Irvine where he was able to showcase his potentials. Adam also became part of the NBA Draft in 2013 but was unfortunately not drafted by any NBA team. For other players this would have meant an end to a short stint in basketball but not for Adam. This missed opportunity did not weigh him down. He instead analysed his shortcomings as a 6’9 center and focused on the different ways to improve those shortcomings, not for himself but for athletes out there who want to improve leg strength and want to jump higher. That was how he created the Vert Shock Program.
Vert Shock Creator: Justin Darlington
You must know Justin ‘Just Fly’ Darlington if you are a passionate baller. He is one of the best dunkers in the world.
His vertical jump is 53 inches high (miraculous), and he used this height (extra air time) to make a name worldwide.
Justin ‘Jus Fly’ won the Nike Dunk Contest With Lebron James and Anthony Davis. He has been invited to train some NBA teams due to his amazing vertical ability.
You can take a look at DeMar DeRozan from the Raptors, who took training in the NBA Dunk Contest from Just fly himself. It gives you a clear idea about the Vert Shock program for a pro athlete.
Justin ‘Just Fly’ Darlington revealed some uncommon techniques and strategies which helped to him to make 53 inches higher vertical.
He played a crucial role to develop this program with his sheer knowledge and experience. You will find a lot of his habits and schedules within Vert Shock.
Also a local of Ontario, Canada, Justin Darlington has always been fascinated with basketball; however he did not play the sport itself professionally. What he was fascinated about basketball is dunking. So pretty sure, you have not heard of his name in relation to any of the NBA team but he is truly popular in the dunk competition scene. Why else would he be called “Jus Fly” if he was not a great dunker? Justin is 27 years old with a height of 6’4 that can do a 54-inch vertical jump. Can you just imagine that? In one of his exhibitions, he jumped over a man with a height of 6’9 while doing a 360 degree turn and shifting the ball in between his legs. Simply type his name in YouTube and you will find a handful of videos of Justin doing his trademark cartwheel dunk. This passion for dunking made Adam Folker partner with Justin to complete the Vert Shock program.
Now that you know who are behind the Vert Shock Program you can now feel secure that the program that you are getting into is a product created by credible and experienced athletes who want to share their knowledge on how to increase vertical jump. And now that you know the program’s proponents, it is time to know and review the program that they have developed.
What is the Vert Shock Program?
Do you want to increase your vertical jump? If your answer to this question is yes, then continue reading this article. The Vert Shock Program is the brainchild of Adam Folker and Justin Darlington to answer the need of every basketball player – jump higher. This vertical jump training system aims to strengthen any person’s lower body muscles which will eventually add 9 to 15 inches to his or her vertical jump. This increase will be achieved by going through the three phases of this vertical jump training program. Now, you would think that adding 9 to 15 inches to your current vertical jump height is impossible, but with Vert Shock it is made possible. What is even advantageous with the Vert Shock Program is that the increase in the level of your vertical jump will be achieved in just weeks! You would think again that this is impossible, but even professional athletes like Kobe Bryant have sought the help of Adam Folker on how to increase vertical jump.
Vert Shock is a vertical jump training system program from a collaboration of Adam Folker and Justin Darlington.
Basically, it’s a three phase step-by-step program to support athletes to heighten their jumps higher than before.
Vert Shock claims to successfully improve your vertical jump by 9-15 inch within eight weeks. There’s nothing to worry because it comes with a 60 days money back guarantee.
How does the Program Work?
You must know that the Vert Shock is purely an online application that guides you through an almost daily workout to achieve the end goal of jumping higher. Despite doing the program alone, you are carefully guided through videos of workouts to ensure quality of workout even if you are doing this at home or in your own local gym. The Vert Shock program can easily be purchased from the button below at for a discounted price of $67. We’ve personally talked with Adam and Justin to supply with us an unique discount deal, especially for our readers. The price of the program is usually $134, but we have managed to lower it down to $67 (50% Discount) for our readers by signing up a deal with the creators, and that too with 60 days’ money back guarantee. That means, if you are unsatisfied with the program (which is a very rare case), then you will get 100% refund on your purchase, if asked within 60 days from the day your purchase. So that’s a FLAT 50% DISCOUNT with such a solid guarantee, sounds too good to be true, isn’t it? But I gotta tell you beforehand that it is a limited time offer, and the price may soon go up to the usual. So, hurry, before it slips out. You can avail the discount by buying it with the exclusive link below.
Once purchase is confirmed, you will be asked to make your own account to be able to log in at the common website for all Vert Shock users. After setting up an account, you will be immediately taken to your personal dashboard which is a means to track your workout progress and be able to track your personal goals as well. The dashboard also has an inspirational video that is frequently changed by Adam Folker. Watching the featured video will actually elate the Vert Shock users and will motivate them to perform better each time. Below the featured video is a short message straight from Adam Folker.
The program is not exclusive for experienced basketball players. This program embraces all body types and all personalities. You do not have to be skilled to be able to carry out the program. This is the true beauty of Vert Shock. Even if the program zeroes in on vertical jump training, it can be applied by any athlete or any regular Joe who wants to strengthen the lower body.
What is the target of Vert Shock?
This vertical jump training targets what is called the fast twitch muscle fibers. This term is probably alien to you but it is good to know what this is all about. There are two kinds of muscle fibers in our system – the slow and the fast twitch muscle fibers. For our everyday activities, our bodies usually tap into our slow twitch muscle fibers because these fibers has longer endurance than the fast twitch muscles fibers; however the slow twitch fibers are weaker than the fast twitch fibers. So it is important to know the differences between the two – slow twitch has better endurance but has weaker capacity and the fast twitch has lower endurance but stronger capacity. Knowing that the fast twitch has the stronger capacity, the Vert Shock Program aims to lengthen the endurance of the fast twitch muscle fibers through physical training that specifically targets these fibers. This is achieved by going through the three key phases of the Vert Shock.
What are the three phases of Vert Shock?
Let us now go through each of the phases so that our Vert Shock review will really show every advantage of this program.
Vert Shock uses a specific (high-intensity) workouts routine to target your nervous system, especially the legs. It exercises advanced plyometrics to focus solely on your Type-2 fibres. These are fastest twitch muscle fibers in your leg.
Vert Shock developed to make you leg muscles faster to generate more forces for higher jumps.
Vert Shock is an 8 week training program which divided into three different phases: Pre-Shock, Shock and Post-Shock phase.
- Phase 1: Pre-Shock Phase
The Pre-Shock Phase is a 7-day program that aims to increase 3 to 7 inches to your vertical jump. You might think this is impossible but it is actually not. Why do I say that? It is because the Pre-Shock phase readies your body for the real, tough workouts that will happen after the first week. So think of the Pre-Shock phase a week’s worth of warm ups.
Before you begin the first phase, it is important to follow and take note of Adam’s reminders. First, Adam wants every Vert Shock user to always do the workouts on a relatively soft surface. This is to prevent any injuries in the knees and the ankles. In addition, working out on a relatively soft surface will help cushion your weight against the floor which will ease up tension on your body’s key joints which are the knees and the ankles. Second, Adam reminds every member to not train when there is pain. This is self-explanatory. The old saying of “No pain, no gain” is not applicable in this program. These are just some of the reminders given by Adam prior to the commencement of the program, which actually shows that he is hands-on and this will leave a feeling of training side by side with Adam or Justin.
Now, you might be wondering how the Pre-Shock phase workouts look like. To give you a sample, the first day of the first phase shows the kind of workouts to be done, how many repetitions must be made for every workout, and how long is the rest time in between the workouts. So as you can see, it is very detailed. Day 1 has only workouts – Dynamic Warm Up, Around the Square, Tuck Jumps, Horizontal Bounds, 180 Squat Jumps, and Cool Down. All workouts except for the warm up and the cool down must be done at least twice with at least 90 seconds of rest in between every workout. If you are wondering how these drills are to be carried out, you do not need to worry. Adam has made a video of every workout in regular speed and in slow motion to really show the correct way of performing every workout.
At the end of the seven days performing the Pre-Shock phase, you can really expect a great deal of change in your body and in your vertical jump.
- Phase 2: Shock Phase
The Shock Phase is a 6-week program that aims to add more height to your vertical jump. This 6-week program is divided into week 1 to week 6 with specific exercises per week. Similar to the Pre-Shock phase, the Shock Phase workouts specifically mention the number of sets, the number of repetitions, and the length of rest.
Before you begin the Shock Phase of the Vert Shock Program, you are reminded once again by Adam to make sure to do the training on a relatively soft surface, to make sure that you have no injury prior or during the second phase of the program, and to also consult a medical doctor to ensure that your body is able to carry out the workouts created for you.
If in the first phase of the program your body is getting warmed up and your fast twitch muscles are being trained for endurance, the second phase is now training your brain to remember each movements and your muscles to be able to gain the strength to propel your body weight upward. This is the phase that teaches your body to jump higher like it is natural for you and second nature. What is nice with the second phase is that you don’t need to spend hours in the gym just to achieve what the Vert Shock will help you achieve. You only need to devote around 30 minutes per day and you can even do this in your own room or backyard. Again, as mentioned in the first phase, all the exercises are demonstrated in regular speed and in slow motion to make sure that you follow exactly how each drill is done. So even if you are alone in your house, you will feel the presence of a trainer. Do not expect your next six weeks to breeze by because the Shock Phase will really shock your body. It will test its strength and challenge your physical endurance. You have to experience this shock training to be able to jump higher. By the end of this phase, you can expect to gain 7 to 10 inches on your vertical jump. With hard work comes its perks and rewards.
- Phase 3: Post-Shock Phase
This is the final phase of the Vert Shock Program. This happens on the 8th week of the entire program. By this phase, your body is able to endure the difficult 4 times a week training’s and your vertical jump has clearly gained more height.
The 3rd and final phase is 1-week phase that fortifies all the muscle movements that you learned for the past 7 weeks. The Post-Shock Phase programs your muscles and brains to bolster all of the physical movements and to eventually have all these movements become natural. There should be no difficulty in carrying out this last week of the program because your body is stronger and your fast twitch muscles have woken up.
Who Should Use Vert Shock?
Any athlete or regular person can benefit from Vert Shock; however this kind of training is more beneficial to basketball players, volleyball players, football (both American and European) players, track and fielders, and other athletes who need to improve the height of their vertical jump. Regular people can also benefit from this program because Vert Shock awakens the fast twitch muscles which means that it improves endurance, flexibility, and coordination and these are all qualities that every individual need to stay healthy and fit. You can even undergo this training if you just want to impress someone or to live a healthier life. Whatever your personal goal is, whether it is to lose weight or to improve vertical jump, the Vert Shock Program will not let you down. All you need to do is just follow the weekly training program religiously.
What is my Personal Vert Shock Review?
The entire Vert Shock Program lasts for only 8 weeks. Other people might be a little disappointed with this because they think that the trainings are fast-tracked and that their payment is not proportioned to the number of weeks of training; however my view about the length of the program is quite the opposite. Imagine gaining the desired vertical jump height that you want in only 8 weeks? That is phenomenal. You do not have to wait for half a year or a year to improve your agility and muscle strength. Despite the shortness of the program, your transformation will still be gradual because the program is very scientific. The program targets the stronger yet untapped fast twitch muscles which makes the Vert Shock program incomparable to other vertical jump training programs out there.
Another advantage that, for me, makes Vert Shock the better choice is the fact that Adam Folker is so hands on to this program. Yes, you buy this program online and you do it at home but there is still that personalized feel to it. Why do I say this? First of all once you have purchased the program, you are required to create an account to the Vert Shock website (Make sure to use our exclusive 50% discount link to get the product dirt cheap). This account gives you access to anything and everything you need regarding the program. Second, Adam always gives inspirational messages that are regularly update so you do not see the same message over and over again. Third, you are reminded of where you should do your trainings, of what your limitations should be, and of who you need to consult prior to beginning the program. Fourth, the program is very easy to follow. The weekly programs are properly labelled and you do not need to be a rocket scientist to be able to decipher it. All exercises are demonstrated by real athletes and you can access these videos anytime you want to. Fifth along with the account you make at the website, you have 24/7 access to an exclusive chat group where co-Vert Shock users can exchange thoughts and ideas. You can even start your own thread and topic. Finally, you have a direct line of communication with the founders, Adam Folker and Justin Darlington. They always check the messages sent by their clients and they make sure that they attend to every query and concern in less than 24 hours. These are, for me, the advantages of choosing the Vert Shock program over other competing brands.
What else do you need to know before purchasing the product? Pros and Cons [explained]
Things I Liked About Vert Shock;
- No weight lifting, no gym, and no need to buy equipments. It depends on bodyweight and plyometric exercises to develop your vertical leap.
- Save training times – The program is perfect to attain fast twitch on muscle fibers.
- It’s completely safe for teenagers athletes.
- It’s easy to use with step by step comprehensive instructions.
- You can access it anytime and anywhere.
- You will get direct support from Adam himself to clarify your doubts, personal help and advice.
- You can always get your money back with a 60 days money back guarantee if you are unhappy with Vert Shock’s performance.
Things I Disliked About Vert Shock;
- First and foremost, you should have an active internet connection to follow along with materials.
- The content loads slow on some browser. It might be solved by changing you browser in the most cases.
- It drains straight from your legs during the end of the Shock phase.
- There’re not much info about science and vertical jumping, and so you have to research on your own to know more about this subject.
Will Vert Shock System Improve?
You have some doubts in your mind, still. Let me remind you that it’s not a magic solution. So, you can’t expect to bring result within a few weeks.
Some people can buy special shoes for higher vertical, but it requires a lot of training and hard work to be a professional. You must dedicate eight weeks if you want to see results. Hence, just be patient and follow the instruction from Vert Shock system.
Thincpro Jump Like Justin Workout:
Did you know about Jump Like Justin Workout? You can combine it with Vert Shock program to increase additional 5-6 inches. It’s all about technique and lessening mistakes. It can help to reach a professional athlete level such as Rose and Lebron.
This workout fits splendidly well with Vert Shock as it takes only 10-20 minutes. You can progess fast towards yoru goal by combining Jump Like Justin Workout and Vert Shock together. I suggest you to take both workout programs if you want to achieve faster results for higher vertical jump.
When it comes down to it, if you really want to jump higher, Vert Shock is currently one the best systems on earth to do so in my opinion.
Everyone wants results, but results will not be achieved if effort and hard work are missing. Some people just buy training programs just for the heck of it and will complain of how difficult it is and will blame the program’s ineffectivity. That is really unfair. The Vert Shock program is difficult, and takes your strong determination and hard work for any results. It will really test your physical strength. It will even test your emotional strength. If you will go through the difficulties, then you will come out physical stronger and mentally tougher. So this program does not only increase vertical jump, it also improves character and personality which in reality makes a better athlete. I do not think that there is a successful athlete who is only strong in body but weak in mind. Kobe Bryant, for example, who underwent training with Adam Folker is both physically and mentally strong. He is a hard working athlete but he is also an intelligent one. When you build these two strengths, then you ultimately become a better person.
Vert Shock is the best choice when it comes vertical jump. Thus, I’ve tried to put an in-depth Vert Shock review to select this product. Furthermore, you can develop more muscles by adding ‘Jump Like Justin Workout’ as well.
It doesn’t matter if you are a beginner or armature; you can become a professional athlete by following this program correctly.
Overall, the Vert Shock is the best vertical jump training program I’ve used so far. I have been working on the training for a while now, and have been learning the techniques taught in the system. The lessons are very powerful, and nobody has ever taught me those secrets, those are totally exclusive methods to increase your vertical jump. All I can say, is that it’s a very powerful system and definitely works, without any doubt. I have myself, significantly improved my vertical jump to quite an extent. So, if you are Basketball player who’s trying to improve your jump and willing to dunk like the pros, then Vert Shock is your solution. Learn from the professional, Justin ‘Jus Fly’ Darlington, who’s known to be the #1 dunker in the world, multiple times. And even if you are not a Basketball player, Vert Shock can really help you improve your vertical jumping. This program and the techniques & methods included in the program can be used by any Athlete or Sportsperson. So, what are you waiting for? Grab Vert Shock now, with the 50% DISCOUNT link below, and improve your vertical jumping, starting today!
Vert Shock Reviews & Testimonials
Vert Shock Discount & Bonuses
As I’ve mentioned above, there’s a 50 % Vert Shock Discount for our readers. But that’s not it, we also have some bonuses for you, if you sign up for the program today. But I have to remind you again, it’s a very limited time offer, and the price may soon go up to $134, or even $194 as there have been a lot of demand for the training lately. So, you gotta act fast to take away all the benefits. And here are the 4 bonuses you’ll get if you sign up now:
BONUS 1 ($17 Value): 4 Vertical Jump Killers – No matter how hard you practice and train, but if you make these 4 mistakes with your vertical jumping, then you are bound to fail and expect very less or no results. Get access to this 4 vertical jump killers, and learn how to get over them quickly.
BONUS 2 ($19 Value): 5 Dirty Secrets To Jumping Higher – Learn Justin’s 5 very secretive techniques to jump higher instantly.
BONUS 3 ($29 Value): Weekly Check-Ins – A weekly check-in system to follow up on your training, and keep you motivated with your practice.
BONUS 4 ($19 Value): Jumper’s Diet Checklist – There are foods which lowers down your jumping potential, and there are some which feeds your body as jump fuels and makes you physically able, to jump higher. Learn about these secrets in this bonus content.
Note: Vert Shock comes with a 60 day money back guarantee. So, if you are not satisfied with the product, which is very rare to happen; then you will be refunded 100% with no questions asked, within a period of 60 days.
So, what are you waiting for? Get Vert Shock today, before new enrolls are closed. Get your 50% discount below: