How to Increase Vertical Jump: It is always very inspiring to watch a young athlete grow and improve to become a professional player. More so if that young athlete is to become a very famous and successful professional. These are the kinds of players that go down in history and have continuously inspired the youth even if they have retired for decades. We always remember the likes of Michael Jordan who started his basketball journey in his backyard with his father. We are even more inspired when an unexpected player, who does not have the body type required for a particular sport, reach the pinnacle of success. These are the likes of Spud Webb winning the slam dunk competition with a height of not even reaching 6 feet or the 5’3” Mugsie Bogues who was always part of the starting 5 of Charlotte Hornets. These are the kind of athletes that awe and inspire us and make us believe that anything is achievable and possible.
Specifically for any basketball player, whether a point guard, forward, or center, one of the foci of the player’s training program is vertical jump. Being able to jump high gives a player leverage over the opponents. A point guard should be able to jump high to be able to success fully receive or give a pass to execute the play. A forward needs to jump high to be able to take those set shots or drive the board and at the other end be able to defend well. Most especially a center must be able to jump high to be able to dominate the board, offensively as well as defensively. Now, the main question is how does one improve this necessary skill – vertical jump? In this article, I’ll be covering a little bit of information on increasing your Vertical jump tremendously within weeks.
How to Increase Vertical Jump?
This question was answered by Adam Folker and the legendary slam dunk king Justin “Jus Fly” Darlington through their brainchild training program called Vert Shock. Vert Shock is an 8-week training program that focuses on improving an athlete’s vertical jump and promises to increase it by 9 to 15 inches. Yes, you read it right! The program will help you increase the height of your vertical jump by at least 1 inch per week. Before we dwell on the program, it is better to know who these two proponents are because for sure you are wondering about their background and credibility.
Adam Folker grew up in Ontario, Canada where he was first introduced to basketball with the help of course of his very athletic parents. He became the star of his high school basketball team, Markham District High and was recruited to play college ball for UC Irvine in Orange County. He was able to play quality minutes with Irvine; in fact he was able to achieve his all-time high 14 rebounds during his sophomore year. Young as he was, Adam already showed exemplary jumping capabilities which he transformed into a scientific program when he was not drafted in the NBA.
Justin Darlington, on the other hand, is not a professional basketball player however he is a professional dunk master. Search his name on YouTube and you will see numerous videos of him performing fantastic dunk tricks and showing his leaping skills. In one of his dunks, he was able to jump over a 6 foot 9 player before reached the ring.
Now that you know the capabilities of these two brilliant men, it is now time to learn more about the program. You might be wondering if Vert Shock is just like any other program that can easily bought online but it isn’t. As mentioned early, this program is anchored onto a strong scientific basis and this scientific basis was the very foundation from where the program was developed and structured.
How can one improve his vertical jump in 8 weeks? The program focuses on strengthening the fast twitch muscle fibers which enables the body to leap higher and run faster. A simple exercise or workout regime only uses the slow twitch muscles, which are the muscles that have better endurance but weaker power. The beauty of the Vert Shock program is the ability to separate the slow twitch from the fast twitch muscle fibers and being able to unlock and access these fast twitch muscles during training. Training these muscles the proper way will strengthen it, give it a little more endurance, and eventually be able to ignite it. When all these are done successfully, jumping high will be as easy as one, two, three.
How does the program work? The Vert Shock program is divided into three phases. The first phase is called the Pre-Shock Phase. This phase is one week long and is similar to a long warm up, waking up your not so busy fast twitch muscles, and readying the body for a more serious and tiring phase. The second phase is the Shock Phase. This is a 6-week phase that aims to teach your brain to remember how to access the fast twitch muscles. After 6 weeks, you are expected to gain more than 5 inches to your regular vertical jump. The third and last phase is the Post-Shock phase, which is a one week program that will cement all the previous seven weeks’ worth of training.
How does one access and execute the program? It is easy to purchase the Vert Shock program, and it’s dirt cheap when you apply our discount on the product. You should check out our Vert Shock review and discount, before going ahead with the program. Once you have successfully purchased the program, it will lead you to a Log In page. This Log In page will give you exclusive access to a private message board, where you can chat with co-Vert Shock users and exchange ideas or questions. This page will also allow you to chat directly with Adam Folker who personally looks at and answers all the messages and questions posted for him. Finally this page will lead you to the program itself. You need to follow the preliminary requirements set by Adam before you start the program. These requirements are for your own safety. Finally to make the program more effective, each exercise are demonstrated to you both in slow motion and regular speed to ensure correct form and results.
What else do you need to execute the program? Purchasing the product is not the end of your journey towards improving your vertical jump. This is just the start. Remember this program will just guide you in achieving your goal but you, yourself, must be able to follow it through. You will need a lot of patience, determination, and heart. The program is not easy, but with enough perseverance and inspiration you will be able to successfully finish it and reap the fruits of your labor. Just think of Kobe Bryant who underwent the same program. You can be like him too.